Young people today are navigating a mental and emotional landscape that looks very different from the one most parents grew up in.

For generations, the church has been a place of refuge, community, and hope. But when it comes to mental health, silence has often replaced support.

A man sad after going no contact There has been a growing conversation online about going “no contact” with family members, especially between parents and adult children. And while it’s important that people feel empowered to set boundaries, the way this topic is often discussed has become deeply concerning. On one side, some voices frame no contact as an act of selfishness, disrespect, or rebellion. On the other, it’s sometimes presented casually—almost as if cutting someone

One of the most important ways to be ethical is to serve others. Besides this, helping those in need improves the community and individuals' lives. Here are some tips on how to seek out more opportunities to serve. Locate a Charity There are plenty of worthy charities you can give your time or money to. Consider the types of charity work you might enjoy. For example, this may be related to animal welfare, homelessness, environmental conservation, childhood hunger, orphanages,